Recommended Resources

Good Energy

The Surprising Connection Between Metabolism and Limitless Health. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?

By Casey Means MD, Calley Means

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear

Breath

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

by James Nestor

The Art of Impossible

A Peak-Performance Primer. Peak performance expert Steven Kotler decodes the secrets of those elite performers – athletes, artists, scientists, CEOs, and more – who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.

by Steven Kotler

Living with Intensity

Understanding the Sensitivity, Excitability, and Emotional Development of Gifted Children, Adolescents, and Adults

by Susan Daniels, Michael M. Piechowski

Psychopath Free

Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths & Other Toxic People
by Jackson MacKenzie, Shaun Grindell

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