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Making Contact

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself. The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” — Bessel van der Kolk, M.D. What really keeps us from opening

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Know Thyself

“Be the change that you wish to see in the world.” – Mahatma Gandhi

How well do you know you? This isn’t about those things we are aware of. This is about those things everyone else knows, but don’t tell us. Occasionally, we get glimpses in a random compliment from a co-worker, during the rare meaningful conversation, or when someone is frustrated enough to be really honest with us.