Anxiety

H.A.L.T!

“Put the oxygen mask on yourself before you put it on your child.”     If we don’t take care of ourselves first, we have little to offer to those around us. There are times and circumstances this affects us all.   HALT stands for hungry, angry, lonely and tired—our

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Get out of your head

We are more often frightened than hurt; and we suffer more from imagination than from reality.–Seneca

We all have tons of things rattling around inside our heads all the time.  These include:

  • Irrational thoughts
  • Worries
  • Ideas for work
  • Family obligations