Stress

H.A.L.T!

“Put the oxygen mask on yourself before you put it on your child.”     If we don’t take care of ourselves first, we have little to offer to those around us. There are times and circumstances this affects us all.   HALT stands for hungry, angry, lonely and tired—our

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Know Thyself

“Be the change that you wish to see in the world.” – Mahatma Gandhi

How well do you know you? This isn’t about those things we are aware of. This is about those things everyone else knows, but don’t tell us. Occasionally, we get glimpses in a random compliment from a co-worker, during the rare meaningful conversation, or when someone is frustrated enough to be really honest with us.